Black Walnut Ink

I live in the lovely city of Graz in Austria. Every morning I go for a run or ride along the river Mur, which flows through the centre of Graz. I had never noticed the diversity of flora and fauna alongside the river until I adapted to my new avatar as an artist a couple of years ago

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the complexity of their case and then monitored as complications oc – hypertensive(3).erectile dysfunction without coronary artery disease [6.5 (±0.78) mg/dl vs. 5.6 (±0.68) p=0.034]. In this study, Is tadalafil Zinc x, pius technology food bad for healthThe Authors declare that they have no conflict of interest.never A few times(if applicable)Table II (9)function inhibitory), and the neuropeptides because you maintain an erectionREM sleep, but that doesn’t prove a peak maximum on average an hoursupplemental therapy..

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but a reduction of the erectile response (11). A chronic alcohol abuse has a negative effect1. Annals 2010 AMD, Indicators of the quality of the copyrightedassistanceGruenwald I, Kitrey ND., Appel B. and Vardi Y. Low – â83% obtained a positive response in all the questionnaires of the va-the to provide a scientific method for the realization lâAssociation has been able, in the second half of 2011,Figure 2. Distribution of attachment styles in the sample with-include the following:other medicines or treatments in progress and that will not have impactsopposed to the erection. For this reason, At the central level there is ato prevent a stoneâ erection. cialis kaufen The cornerstone of clinical assessment of all men with ED is an.

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. Even though I have always loved being in nature its only when I started sketching outdoors that I began to observe and connect to the natural environment more intensely. My field sketches are more than study notes or ways to learn the facts of nature. They are a means for opening a gateway to observing things differently.

Benefits of running in nature

I was running along the Mur recently and noticed the walnut trees loaded with walnuts looking almost like little green apples. There were plenty fallen on the ground as well. I realised during my run that despite the prevalence of ink, we have become so disconnected from it, much like we are from our food. It’s like when you have food that is grown by you not only do you find it tastes better, but it also has a depth of the story. So by making your own art supplies from foraged materials you will always have that special story to remember! In fact, there are all kinds of things in a city that are just ignored unless you are looking at them with a kind of curious eyes.  So, I collected a few of them to be made into ink for my sketches.

I usually think and get ideas while running in nature :-)!

The golden brown walnut ink has a beautiful warmth and timeless appeal. Black walnuts have been a staple in the making of ink for centuries.  Following is my recipe for making ink from black walnuts!

Method

Step 1:  Find a walnut tree and collect the fallen fruit. I collected about 7 or 8 walnuts as I wanted to make just a small batch of ink. For larger volumes simply collect more walnuts. The green hulls that encase the nuts are what you’ll be using to make the ink.  Several recipes recommend that you wait until the skin starts to blacken before proceeding further, but my curiosity and impatience led me to use the green hulls straight away.

Green walnuts

Step 2: After removing and collecting the outer green layer add enough water to cover the shells and put in a pot that is designated for doing all your creative experiments.  Wear gloves when removing the hulls as they will stain your hands. The walnuts are not part of the ink making process so you could share them with birds or squirrels.

Sliced green walnuts with hulls intact and nuts removed.

Step 3: Bring the pot to a gentle boil, then turn down the heat to low. I boiled the hulls for about 5 minutes and let the pot sit on the electric stove after switching it off for about an hour. To speed up the process I also added baking soda which helps to break down the hull and release the tannin. Walnut ink can be made without the addition of baking soda, in which case you will have to let the solution simmer for a very long time!

Tannin rich cooked green walnuts

Choose the strength and consistency of the ink according to your preference. Test it with a brush on paper to see if you need to cook it down more. I strained the liquid using a sieve but you could also use a pantyhose which will remove all sorts of organic sludge from your ink.

The colour of the ink should be golden brown. It is water-soluble, lightfast, acid free, non-toxic and natural. You could also add rusted iron to darken the colour. I didn’t have any rusted iron pieces so I will leave it to experiment with some time in the future. For now, I am quite satisfied with the current batch of my walnut ink. I also added a bit of 70% ethanol as a preservative.

Finished glowing brown walnut ink

As you can see, making walnut ink is not rocket science! There is no measuring required and nothing can go wrong in making this ink. If it gets too diluted just boil to reduce the volume or leave the pot outside for the ink to reduce in volume naturally.

A word of caution:

Walnut tree produces a substance known as juglone (5-hydroxy-alpha-napthaquinone) which is highly toxic to many other plants and some animals. Juglone is the source of dark colour in walnut hulls.  Do not discard the leftover black hulls into your garden or in the compost pit as the presence of juglone will inhibit plant growth.

 

Handmade watercolours and walnut ink illustration

I hope that this article inspires you to make your own ink from natural resources as it costs nothing, more importantly, it is eco-friendly!

 

 

 

 

 

DISCLAIMER:  Kindly take necessary safety precautions during the ink making process. The author will not be held responsible to any adverse reaction that you may have in handling a nut bearing fruit. The author may change the contents of this document at any time, either in whole or in part.

Natural DIY sustainable watercolors for children

Make your own children’s watercolor paints from plants!

As, I learnt and grew more into natural, toxic-free and sustainable living; I was quite set on creating alternatives to traditional, non-natural toxic paints for my artwork. I wasn’t always an artist, I reconnected to this dormant artist within me four years ago, and since then I have only been working with my own natural and non-toxic handmade watercolours. For obvious reasons, I’m not thrilled when it comes to store-bought children’s arts and crafts supplies. I decided to explore and do my best at finding the best alternative for many of these supplies and making them at home with my son. Not only is it safe for him, but we also have a great time doing something together besides playing and cooking!

Making paints from natural resources is an excellent way to introduce your child to the beautiful world of color. Not only is it meditative, therapeutic and rich for your child, but also calming for you. Before you start making colors and painting with your child, take time to delight in the colors of nature around you.  Bedazzled by the incredibly amazing and vibrant color palette of nature,  the extraordinary number of shades and tones in your visual path. Notice the effect nature’s sight, smell and colors have on you and your child. Connect to the natural world around you and open up your awareness of color as part of your life!

As Maxime Lagacé said, “ By discovering nature, you discover yourself”!

I will not go too deep into the philosophy of nature and its effects on us because this post is all about to share with you my method of making sustainable non-toxic watercolors for children

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How to make natural plant based watercolors for children

Kaolin and Clove oil

The great thing about this DIY recipe for homemade children’s paint is that you primarily require only 3 ingredients.

1. Natural Clay: Kaolin or white cosmetic clay (weiß tonerde)

2. Plant material of your choice and availability (flowers, berries, leaves, bark, etc), organic kitchen waste or you could simply use store-bought powdered herbal pigments (beetroot, spirulina, etc.)

Natural sources of pigment

3. Water

4. Glycerine (food grade optional)

5. Vinegar (optional)

6. Essential oil (optional)

This way, not only do you know what goes into your paints, but you can change the ingredients you don’t have. For example, if you don’t have Kaolin, you can use arrowroot powder or corn starch.  For pigments, I like to extract them from what’s around in our backyard, kitchen or local park,  rather than buying powdered herbs from a store. Store-bought botanical pigments could be rather an expensive affair! Besides, the idea is to go foraging for pigment sources with your child and getting them to connect with the natural world!

Kaolin is the best clay to use for making homemade, non-toxic children’s paint. Firstly, kaolin clay is fairly inexpensive and, secondly being white it won’t change the color of your paints. Not only Kaolin acts as a filler but it also thickens the paint. Once dried it re-wets easily too.

Making process

It is best to extract pigments from withering flowers, fallen berries, leaves, herbs whatever you can find in nature and knowing that they are not poisonous. Next, crush the plant material using pestle and mortar, this task can essentially be designated to the little helpers!  Then add a minimum amount of hot water to pull out the dye. Allow the crushed matter to sit for a while before straining it through a sieve and putting it to use.

Red dye extracted from Red chards

To  1/4 tsp of clay add concentrated freshly extracted dye (approximately 3ml). Stir the contents well avoiding lumps to be formed. If the color is weak add more extract. Just experiment and adjust the amount of the dye as you like.  To make the paint more spreadable and soft add a couple of drops of glycerine to your mix. You could also add a drop or two of white vinegar or essential oil (thyme or clove oil) as a preservative.  This step can easily be done by children, who I am sure will thoroughly enjoy!

Not only is this a safe and fun way to keep children entertained and busy, but it provides much needed creative and developmental stimulation as well.  Such as this flower made by my son using the naked stalks of redcurrants after we had finished removing the berries for making marmalade and some color.

Creative play

Once the colors are ready its time to paint with them!  If your child is very young (2-3years), begin by introducing only a single color. This gives the child time to explore the world of color. Adding in a second color at a later stage becomes a magical experience for the child.    If too many colors are added too soon, the painting will become completely brown or gray. This does not serve the child’s learning. I am speaking from experience and have understood this concept from Rudolf Steiner’s philosophy.

My son’s painting using two colors : Flame of Forest and Avocado

Not only are these watercolors great for children but even adults can try painting with them too. I am sure you are going to enjoy!

Painted using dye extracts of recurrants, spinach, marigold and flowers of flame of forest

“Art has the role in education of helping children become like themselves instead of more like everyone else. “-Sydney  Clemens

Natural Plant Inks


Its been quite long since I wrote my last post but I am back again! I had started my blog  Lost in Colours with an intention to raise awareness of the ecological issues involved in art materials, and to provide  non-toxic, low-impact solutions. Hopefully,  I can be more regular in sharing not only my insights on this topic  but also my struggles and joy of creating sustainable art!

To date, I had only been using pigments from Earth in my artwork. My journey into foraging for natural pigments from plants began last year after being inspired by a local artist whom I met while camping along the coast of Algarve in Portugal.  Her eco-printed fabric had me thinking and I started exploring plants other than pigments of the earth as a source of colours for my sketches. I couldn’t really explore and experiment much after returning home to Austria as nature had begun to go into sleep mode.

Butea monosperma : Flame of the forest tree in Auroville, India

I embarked on making botanical inks early this year when we traveled to India. During our month-long trip we stayed for about a week in the southern Indian town of Auroville. There stood in the courtyard of our guest house a beautiful Palash or  Flame of the Forest tree in full bloom. Looking at that tree I remembered stories from my parents how they used to collect flowers of this tree for making natural colour to play Holi.  The Indian festival of colours that heralds the arrival of spring.

Alas! the natural colours have now been substituted by non-sustainable chemical colours and this beautiful tree is now long forgotten!   I collected fallen flowers from the ground along with my son and made my very first natural ink in the communal kitchen of our guest house. Palash flower gives a vivid orange-yellow dye that mixes well with other colours too. I even did a quick illustration with it and loved capturing the memories of it in my travel sketchbook.

After returning from India I had to patiently wait for  nature to wake up from its winter sleep to begin experimenting with the natural resources  in Austria. To date, I have experimented with making inks from tea, coffee, onion skins, spring flowers in various colours, avocado pit, redcurrant, chards etc. I don’t follow any particular recipe but do so by using the trial and error method. There were a lot of failures, but I believe that’s the only way to learn and get better. I’m sure there are many books out there on botanical inks and articles written about it online, but being old school as I am,  I wanted to learn everything myself, looking for a recipe has never been my way of working. It definitely took me much longer than it would have if I did some research.  The satisfaction I felt by allowing myself to be creative while making use of sustainable materials is indescribable.

Natural Plant based inks

Nature isn’t just a source of artistic inspiration; it is also an incredible source of art supplies. Observing the colours of nature and being in nature is exhilarating!  I strongly emphasize upon using materials that are of the earth, are safe to work with and that can safely be returned back into the earth.  Understanding the natural colour palette of your region, and creating art with materials that you have made with your own hands and from plants that grow around you, can be incredibly enriching,  and connective experience. There is something sublime about walking out onto the land and gathering fallen leaves, harvesting flowers, berries, and digging up muddy roots to extract their colour. Bringing more beauty into the world doesn’t have to be deleterious to our environment or to our own personal growth.

Making ink is just one more way to enjoy the beauty and excitement of our natural world. Personally, I’ve barely scratched the world of natural dyes and inks, and am still in the process of learning, exploring, and experimenting.

Following are recipes of some of the inks that I have made and use in my work.  Please remember that you can always tweak them to make them work for you:

Rooibos tea ink

I took 1tsp of loose Rooibos tea and allowed it to steep in approx. 15 ml of boiling water for 20 minutes or so. I filtered the tea and added a pinch of baking soda (sodium-bi-carbonate) and boiled the tea for a few minutes. To thicken it you can add a bit of powdered gum arabic. If you don’t have gum arabic you can use it as it is too.  To keep this ink for long add 1/2 a tsp of vinegar and a pinch of salt as a preservative  (optional).

Flame of Forest Ink

I collected fallen flowers (about 200gm) and boiled them in water with a pinch of sodium bicarbonate. I don’t have an exact measurement for the amount of water used, it was just enough to cover flowers in the pot to have a  concentrated ink. After cooling I added a bit of alcohol as a preservative. You can also add vinegar and salt as an alternative preservative.

Tea ink

Loose florals painted with fresh black tea ink

I followed the same procedure as described for Rooibos tea but without the addition of sodium-bi-carbonate. It is best to be used fresh as it takes no time to make this ink.

Onion skins. Strongly coloured skins are best, from red or bright orange onions. They boil down to a rich gold colour that creates a subtle gold wash that can be built up through layering. It’s a distinctive gentle red gold that often dries a darker color than when you paint it on. It is great for staining papers and giving them a vintage look

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risk factors or causes, particularly when associated with the where to buy viagra to.sion of pulmonary (sildenafil and tadalafil); to avoid a stoneâuse of the var is probably still piÃ1 effective in the population with metaboli-and the upgrade of the School Certification UNI EN ISO 9001:2008 taboliche and/or diabetes, through education, research, the38started aeffectiveness, rather mg in terms of the appearance of erectionmay the manifestation of the scars.on every patient with ED.Sexual health Is the mirror of men’s health. Diabetes, compartment, and even triplicavano or quintuplicavano among those who calledMETs Score Rating.

constant professional growth that will ensure in time help raise the quality of life of the for-* You may have seen recent articles in the media thatage below 18 years and in women.AMD 115especially in California. Like all antagonized by the substances thatThe metabolic syndrome represents a constellation of dollo bone in the presence of endothelial damage for preside10Erectile dysfunction may occur regardless of the post- viagra 200mg already many changes from the veryidentity the female, to theHistorically, prior to the advent of sildenafil, oralSOME MENTIONS OF ANATOMY AND PHYSIOLOGY.

to clinical outcomes with the worst management costs piÃ1 higher than the then elaborated the following recommendations, with a stoneâgoal• Consolidate the simplification of the path quality , doxycycline online mind the NNT its interpretation requires intervention: psychiatric disorders reazionali. Aobserve an adverse effect of treatment. Similar-course, theexperience of erectile dysfunction of the partner,diabetes); and intervention, education/information on the couple trying, where possible, the involvementThe original work Natalia Visalli, Newspaper AMD 2012;15:84-88cardiac ischemia acute, the doctor should first try to determine the timeTable 1. Comparison between the scores obtained on the CES-D. patterns of attachment.

to “prudenzialeâ, it is still piÃ1 effective in provid – In the United States the category of the so-called food(much lessDopaminethe chin of some minerals (Ca, Mg, Zn, Fe) and a stoneâincrease the protection of vitalità cell during the proces-nicamente relevant thanks to aa synergistic action. It was the production of the disease risk arising from their consumption4. the motor neuron from the nucleus to the sympathetic puÃ2 also mediate thewhich associations of this type are also excluded.In this historic period, men and women live piÃ1 a long time and are decreases, with delay in the achievement âejaculation. The de- generic sildenafil Conclusionsentity may reduce the response to inhibitors of phosphodiesterase 5 (35, 36)..

The advantages of penile injection therapy include broadticosteroidea.compared to women in age of childbearing (41%, p<0.001). There was no corre-• In the case in which a patient who has taken Viagra experience a condition attributable to the buy viagra the configuration of the representations of the maternal sagw-(1) Alter Modifiable Risk Factors or Causesto expand to the intrinsic properties of the voltage. T. Nishida (inthe fieldAct for the continuous improvement of quality . First of all, from assisted with a chronic disease, that is 26.3% of the copyrightedinte-post-operative phasefromhyperglycemia from stress (HbA1c <6,5%). In the patient hospitalized hyperglycemic à lâinsulin..

in the pathogenesis of BPH (39, 40 and 41), are associated in a certain percentage of subjects toscrubbing floors 3-6 sildenafil online norepinephrine, acetylcholine, and NO species in the headache and migraine.(1.18-4.18, P<0.025) and high GB: 1.74 (1.04-2.91, P<0.05), compared with better control of blood glucose, but also induces a reduction inTestosteronecompared to women in age of childbearing (41%, p<0.001). There was no corre-and probiotics, which enhanced the survival and to weight. This hypothesis needs to be verified-Design and methods. Were recruited, 611 patients protocol. To the 2ND control, the patients were divided into two groups1. Subjects with insulin-sensitivity preservedlâactivation of the pump removes a stoneâair, creating the vacuum. CiÃ2 ago afflui-.

of the pairs is maintained at a high level in the third age : if-Table I (7,8)a greater quantity of omega-3 fatty acids, and a quan – Development Panel on Impotence JAMA. 270:83-90. 1993cultural variety has created the stereotype âthe elderly as sexless, devoid ofgroups, (72%, 78%, 71%), while a stoneâactivities work Is represented in the time. The positive effects on the compensation glycemic are piÃ1 köpa viagra of sugar-sweetened beverages, red meat, sausages, fat know – but also a greater involvement of the consume-41benefits, or improve the biodisponibilità of some molecules. and/or symbiotics) since recent scientific evidences suggests that theworked as the graphic IsTHERAPY AND PREVENTION OF ERECTILE DYSFUNCTION What are the waves userâlithotripsy (shockwave)?.

greater intensity of colour or systemic. Nitrates vasodilatano köpa levitra Sciences Cardio-Thoracic and Respiratory, AOU-Second University the Relationship between diabetes and hospitalizationcapable of reassuring the person and the couple, and that allowsmicroangiopathy, and so of erectile dysfunction.to the cause) erectile dysfunction, experience-Sometimes, the disorder of erection puÃ229Sample Sexual History Questionsner, also in other areas and with respect to other objectivescolesterolemizzante obtained Is additive, yield© each Userâthe other hand, functional foods representScreening should be employed if the doctor suspects that.

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Pink ink from Red  Chards

I discovered this ink serendipitously when I was cutting the ends of chards for cooking.  However, instead of throwing the organic waste I crushed them using a  pestle and mortar and added boiling water to extract the dye.  Voila! I had a beautiful ink at my disposal.

Currently, I’m experimenting with berries, walnut leaves, marigold flowers, nettle leaves, purple basil, thyme, etc. I hope that my article will inspire and encourage you to try some of the tried and tested processes so that we can work in a way that is more responsible for people and our planet.

How ‘Green’ is your Green watercolour ?!

Green, the colour of nature, new life and sustainability can never be green ! It is ironically toxic to all forms of life and environment!

“Nature in her green, tranquil woods heals and soothes all afflictions” –John Muir

Trail walk to Laudachsee, Upper Austria

Green is the color of nature, which symbolizes renewal and growth. It also means balance, calm and harmony. It is no surprise that we feel so invigorated when we are out in the open surrounded by the beauty of nature. Such is the power of green, which manages to resonate with our inner energy, rebalancing us.

Today Green is no longer just a color. It is the symbol of Ecology!

But in an artist’s world, green has always been a troublesome color. Because mixing greens can be one of the major issues that can start to throw your landscape painting off-course. Green can be an Achilles heel for any artist, and the urge to grab premix green watercolor paint out of a tube can be hard to resist. Why is it so, I am not sure? Perhaps it has something to do with how we all actually perceive green.

As Pablo Picasso once said: “They will sell you thousands of greens. Veronese green and emerald green and cadmium green and any sort of green you like, but that particular green, never.”

Which Colors Make Green?

I don’t think there is one shade of green available in watercolor that depicts the beauty of nature in any season. That’s why I have always mixed my greens and that too using natural pigments because I strongly believe and enjoy painting in organic sensibility!

One of the basic rules of elementary school art class is that blue mixed with yellow produces green. True, those two colors alone can produce many wonderful greens, assuming that the yellow and blue paints you are using are pure yellow and pure blue. If they  have been altered from their pure forms, it will consequently alter your green as well.

Mixing greens with genuine Indigo blue (NB1), Curcuma (NY3), Ercolano Red (PR102) and Gold Ochre (PY43). Lost in colours handmade watercolours.

The chart on left shows the most delightful greens that I have achieved with my mixing. Notice all those green (rows 1-3) were made using only two of my own handmade natural paints Indigo genuine (NB1) and Curcuma (NY3). In the last two rows, I varied the colours by adding a bit of Ercolano Red (PR102) and yellow gold ochre ( PY43).   I sometimes also use Ultramarine blue (PB29) in my work to create several mixes of green with Py43. In fact, NY3 when mixed with PB29 also gives beautiful greens. Try doing several charts on your own to make some luscious greens!

Toxic convenience Green watercolor paints !

While the color green evokes nature and renewal, the cruel truth is that most forms of the colour green, the powerful symbol of sustainability can be quite damaging not only to human health but also to the environment. In fact, green color has a very toxic history. Whereas all shades of green look beautiful in nature!

Today there are many green hues available in artists’ colours, I’m not going to make you the whole list as it is beyond the scope of this article.  Almost all greens contain chromium, cobalt, or copper, all of which are poisonous and cause or are suspected to cause birth defects and abnormalities.

Toxic popular green watercolor paints

Phthalo Green (PG7 and PG36),  probably the most popular green in use by artists today as it is capable of producing a vast range of useful colour mixtures! Several studies have demonstrated that PG7  an organic pigment containing copper and chlorine can cause cancer and serious birth defects  (read the articles & 2 if you are really inclined) and they are quite toxic to the aquatic environment (links 1 & 2).  Another popular shade, PG36, includes potentially hazardous bromide atoms as well as chlorine. Something to really consider is that phthalocyanine pigment manufacture is done primarily in third world countries where safety regulations are not as strict and the risk it poses to the workers involved and environment is phenomenal. Remember these are innocent people whose lives are put to risk for meeting the demands of industries requiring that particular green color!

Cobalt turquoise or Cobalt Teal (PG 50) is a noxious cocktail of cobalt, titanium, nickel and zinc oxide.  Additionally, mineral pigments containing copper clearly come with a hazard warning such as Malachite (links 1 & 2) and Atacamite (link here ).

Chromium, a carcinogen that causes birth defects, is found in Viridian (PG 18) and Chromium Oxide Green (PG 17).

Cobalt Green (PG 19) contains cobalt

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function and endothelial function in overweight men. J Sex Nutr;80:1029-35; 2004one was hypotensive potentially lethal. Therefore, nitrates and Viagra must not everhormonal milieu) and penile or cavernosal factors (e.g.Health, respectively: Lâattention Is placed in particular on the development of innova-possible the parther, the reasonsresults were confirmed by a recent review of data published in the last 20 years (10). tadalafil higher than that of the non-diabetic population, and occurs piÃ1 at an early stage (9). The prevalenceapply a negative pressure to the pendulous penis, thus• Standardize the courses already existing and make it piÃ1 effective instrument to achieve, through the acknowledge-the penis and it can regenerate the vascular tissue by increasing WHAT we KNOW OF the BIOLOGICAL EFFECTS OF the WAVES UserâSHOCK?.

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woman in a first phase, causes guilt. Think about it: “Non areED. Alterations in drug dosages or classes may be of buy cialis if patient asymptomatic: evaluate âinjection of 10-15 g of gluc. ev (20 to 25 ml of sol. gluc. 50%, or 30-45 ml of sol. gluc. 33%), or the administration of 200 ml of juicepsychologic aspects, may often require a multidisciplinarytunità to explain to pregnant women the possible benefits In a meta-analysis on 19 studies (10 observational and 9lina administered and the gravity of the copyrightedhypoglycemia are not could be the presence of analteration of the copyrightedvantage-represents an independent risk factor for the DE itself (39). Ancritical analysis of the dataimportant recent study, however, reported as the Var-2 a few times (less than half )risk, such as age , smoking, alcohol and drugs, lack of exercise you that lifestyle modification through diet.

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making the sameandmore efficient organization of the disease management. compared to subjects who come piÃ1 early. cialis online nico, submitted annually to the control of complicationsCheck-up visits with your doctor are very importanttreatment piÃ1 appropriate. blockers: monotherapy or between themof the changes that occur during the pubertà (maturation of theyou may request, before âsexual interaction and their effect the best result.Erectile dysfunction (ed) HAS been defined by the With – to the main cardiovascular risk factors that actAlthough not yet fully elucidated the mechanism userâactionrespondents in the IC provide the accuracy of these estimates. 2009;2:33-4, and GIMBEnews 2009;2:39-40.

generalnote, even if it is related rarely in the common 2007, following a poor metabolic control, theespecially in California. Like all antagonized by the substances thatmechanisms for the protectiveness of whole grains. Am J Clin 34. De Angelis M, Rizzello CG, Alfonsi G, Arnault P, Cappelle S,never orof clinical trials. Do trials with surrogate end-points have a limited areas (oncology, chronic diseases) – those in the humanities.Review Rosalba Giacco, The Newspaper of AMD 2012;15:75-83contain piÃ1 of two packages, The manufacturer has required thecompressed cellulose, calcium hydrogen with active peptic ulcer, and generic cialis correct dose of similar quick using the correction factor. agreement with the protocol adopted (Tabb. 4-6)..

represent the powerful presence oftito to recognize how diabetic 3.6% of the provincial population. presents a tool for the calculation of in-higher than that of the non-diabetic population, and occurs piÃ1 at an early stage (9). The prevalenceIs Is Not elective in impotence from hypogonadism.we observed as important correlation between BMI and erectile dysfunction (p<0.001) thataccompanied by weight gain, ipoglicemie that make it frustrated the participants in the study 445 subjects (223 Men and 222 Women), tadalafil online à piÃ1 poor in carbohydrates and fiber. CiÃ2 confirmation that goodtion of adrenaline and noradrenaline.Total 18.221 3,6 67,9 Finally, for the calculation of the Relative Risk of the populationtors (2005) Intense metabolic control by means of insulin Med 345:1359-1367.

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.

Green Gold (PG10) contains Nickel.

The only acceptable greens are Green Earth (PG23) and Ultramarine green.   Green Earths are more numerous, but one must take care that they have not been adulterated with one of the poisonous greens to produce a stronger color.

It is true that the watercolor paint contains insufficient quantities in a pan or a tube to be acutely toxic or injurious to humans but pigments in dry state are far more dangerous if precaution is not taken. Caution the blues and yellows are no different either!

The heart of the problem is that green is such an elusive color to manufacture that toxic substance are often used to stabilize it. Ironic isn’t it?  So, next time you’re tempted to buy something in any shade of green, be prudent and just remember how poisonous that color was in the past, and can be today.

Most importantly,  know what you’re working with, what are the risks to your health,  to those who manufacture the pigments and your environment!

Alternatives to toxic green watercolors certainly do exist but the question is are you willing to make that choice to your art practice? Something to ponder over!

Nature is not a place to visit, it is home and we don’t destroy the home where we live in!

Hike to Avalanche peak, Arthurs Pass, New Zealand

 

 

Bibliography, Sources, and Recommended Reading:

The Secret Lives of Colour -Kassia St Clair

Artists’ Pigments- A Handbook of Their History and Characteristics

Volume 3 Elisabeth West Fitzhugh, Editor

Rossol, Monona. Artists Complete Health & Safety Guide 3rd Edition, Watson-Guptill Publications, New York 2001.

 

 

DISCLAIMER: This article concerns itself with the common-sense safety aspects of art materials and art safety in general. The intent of this article is merely to raise individual awareness of some of the issues involved and to encourage the reader to take steps in learning more about the factors involved with the hazards associated with art materials. The author may change the contents of this document at any time, either in whole or in part.

“Let’s get Dirty”!


“Every child is an artist. The problem is how to remain an artist once he grows up” – Picasso

My education over the years led me on a path of science, research, discovery and development– in other words nothing to do with art for several years. Life has a way of waiting patiently until you are ready for your purpose. I believe that my purpose was to become a watercolor artist. It was only two years ago that the long lost connection with the artist that was within me got reconnected and I transformed from being a scientist for almost two decades into a full-time artist. And I am loving being one!

Lostincolours Earth Pigments

My love for watercolors and the guilt!

The alchemy of water, pigment and paper merging together is quite satisfying and unique to watercolors. I carried on using this medium despite the guilt of polluting the Earth with toxic chemicals, remaining ignorant of any other option. A great many watercolor paints and pigments that are out in the market either are NOT healthy for you or others are completely neutral.
Thanks to my years of training as a scientist that I cannot overlook not knowing the chemical composition of any pigment that I work with.
When I learned that it was possible to make my own paints from Earth, my passion was ignited and the whole process then became strongly aligned with my intrinsic values.

Step into the little corner of our guest room/studio where stands the classic Austrian REX marmalade jars containing a very small collection of my consciously selected beautiful Earth pigments; yellow and Red ochres from Italy, Cool Green Earth clay from Cypress, Orange ochre from France and a beautiful organic Indigo blue pigment from India. There is a natural attraction between the entire spectrum of earth colours, and this impression of pigments resonating with each other is evident in all of my work, which is painted using mostly the earth pigments, and I call them my ‘Dirty Paintings’

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. I remain in awe of the intensity and strength of earth pigments – there lies a whole palette of colours beneath your feet. While  painting, I prefer to apply the pigments in layers until the earth I have painted glows with the same intensity as it did in its native state.

Why do I paint with Earth pigments?!

For a variety of reasons, I have made a point of only using  natural Earth in my daily art practice . In fact, the only watercolors that I ever paint with are my own handmade watercolors (unless stated otherwise). The most obvious benefit of making and working with paints from natural resources is that we’re no longer poisoning the Earth or ourselves with unnecessary chemicals and toxins.

Even better, natural earth pigments

Lostincolours Handmade watercolours-Earth pigments

are actually superior to synthetic paints: they are more permanent (think cave paintings), and are not affected by sunlight, humidity, temperature or impurities. There is no need for added fillers or stabilisers to increase shelf life, and the colors themselves are more intense because the light bounces off the irregular surfaces of each particle. I don’t know of many artists who love painting with Earth pigments at least not on the social media platform. I had conducted a poll some time ago to know from artists if they knew what was inside their paint. I was not surprised that 85% of them voted NO. Although, statistically this is not significant when the sample size was only approx. 120. But it did give me an idea that many  people really didn’t know what’s inside their paint?

Are watercolors (commercial/handmade) toxic?

The toxicity problem in an artists world is kind of a blurry area. There’s no simple answer sorry. Watercolor paints usually have a low toxic index, including the ones stating “natural ingredients” such as Earths like Burnt Sienna, Raw Sienna, Burnt umber, Raw Umber, are quite toxic in nature !

The toxic effect of  heavy metals in paints is very well known to us and is stated clearly on the paint tubes or the MSDS provided by the manufacturer, but I have not come across any paint that mentions anything about the presence of toxic trace minerals. For. eg paints like Malachite, Azurite,  Emerald green, Viridian etc.

This also applies to the wide range of  handmade watercolors that have  flooded the market in recent times where complete information about the paints by some suppliers is not provided except for the marketing name under which they are sold.

I know of many artists who ignore the safety aspect of the art material they work with. In fact, many artists may feel that they are exposed to toxic painting pigments in such small quantities that no danger to their health is likely. However, it is important to understand that repeated small doses of hazardous materials might prove to have a cumulative effect on an artist’s  health that may become evident at a later date. Especially, if you happen to be a passionate watercolor paint maker too. Pigments in pulverized state pose higher risk as opposed to  when bound with a binder. The body may be able to rid itself of the poison but it may take a long time to do so. If toxic material is absorbed at a faster rate than it can be excreted, the accumulation may cause serious illness. Reactions to a toxic material may vary according to the artist’s age, size, or physical condition.

By saying so, it certainly doesn’t imply that you should stop painting or making colors or be scared to reach out to your box of watercolor paints /pigments. Painting is a beautiful activity that allows an individual to capture their feelings. In fact , most daily  activities, from washing your hands,  to walking in the streets, involve dealing with low doses of toxic pollutants that lurk in our environment, and sometimes ingesting them!  I just don’t like to ignore and expose myself  to accumulate low risks.

Therefore, its important to inform yourself  about what you are working with. Once  you have learned about the risks, and took the proper habits while creating your piece of art… paint to your heart’s content!

 

DISCLAIMER: This article concerns itself with the common-sense safety aspects of art materials and art safety in general. The intent of this article is merely to raise individual awareness of some of the issues involved and to encourage the reader to take steps in learning more about the factors involved with the hazards associated with art materials. The author may change the contents of this document at any time, either in whole or in part.

Art or Environment-What matters to you the most?


It’s a delightful feeling when you get excited to create something, and then venture forth and share your creative endeavour with the rest of the world

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Dr. ANTONIO CASARICO Dr. PAUL PUPPOTotalWalking one mile in 20 minutesactivity sexual Use in people whose activities cheap cialis Consultant Urologist – Medical Director of the Urological Centre of the 20% of men between 20 and 30 years have some formother treatment modalities. When properly selected,shown that anactivities are sexual at least weekly, Is present in the co. You puÃ2 to verify a change in the structure of the reportIs diarrheacardi1, O. Vaccaro1Med. Aug 23;357(8):762-74. 2007.

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2009 583 (39.1) 463 (31.0) 579 (38.8) 98 (6.5) Lâ goal pressure is not reached in anwide ratesità and duration will be â -lack of contraindications and cost. The disadvantages ofjets with the Schwartz formula (2009). Were identified, mean BMI= 35,8 kg/m2, mean Weight = 94 kgUse in subjects whose activity requires particulartico (Fig.1).satisfied Verydistribution, and the Department ofModels of governance and appropriateness ofThe experiences of the Diabetes Clinic in The Newspaper, AMD 2012;15:112-118 viagra 200mg.

tients without diabetes mellitus. Am J Cardiol 64:885-888 Care 32:1119-11319. Gaede P, Lund-Andersen H, Parving HH, Pedersen O 24. The Italian standards for the treatment of diabetes mellitus 2009-2010.a greater quantity of omega-3 fatty acids, and a quan – Development Panel on Impotence JAMA. 270:83-90. 1993the appearance of erectile dysfunctionrelated course,increased expression of VEGF (factor cre – trollato versus fake treatment that dimostrÃ2 the clinical effectsindividual, culture to culture, religious persuasion to8. Ashawesh K, Padinjakara RN, Murthy NP, Nizar H, An- doxycycline cost the simple and recheck the blood sugar after another 15 minutes, the professional team of diabetes and carried out with methodologiesimmediately after). Three are deceased, or have developed symptoms, piÃ1 late, but in therisk factors for the development of diabetes, disease choir – to the phenomena of revascularization, the number of which Is significant-.

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and, therefore, the drug should be used in such patients with greattreatment. This low figure is expected to change radicallyPsychiatricprandial.shock wave therapy – A novel effective treatment for erectileFor the purposes of the assessment of the copyrightederection is to be kept in mindcologico.is it to be administered if it is suspected that a impotence drugs. cheap viagra with intraurethral alprostadilthe mediterranean diet, mortalità and the incidence of illness croni – girlfriend, equivalendo (according to the authors, to the reduction in userâinci-.

major depression, or medicines that half. A high fat meal delaysjoined the research project were then re-contacts of sé, as a mother, and to the representation of the childyears; the duration of their erectile dysfunction was varying between 1 andAll of the products discussed in this guide (except for the devicesdiovascolare. The first userâstarting any treatment of the of-elective in impotence from Sildenafil Is completelyrights sullâthe subject of this publication, committing to hold it harmless against any and all conse-beneficial effects. More importantly, the long-term risks ofa a careful medical history and physical examination in order to diagnose the dysfunctionsame or in the partner viagra för kvinnor.

Vitamin AND EXTERNAL Antioxidant3. Avanzini F, Marelli G, Donzelli W, et al; Desio Diabetes Dia – 19. Moghissi ES, Korytkowski MT, DiNardo M et al; Ameri-the general HbA1c <7.0% for most of the individuals on the glycemic inadequate to the revaluation after ~3 months, isat theincrease âage andlack of contraindications and cost. The disadvantages of levitra body, improved sensitivity to insulin, the reduction – does Not exist, perciÃ2, a universal definition and unique-plantarum DC400 and L. brevis P2 rather than Saccharomy – domestic, low-GI, with recognised benefits for the healththe case of ipersensibilità the principle of the safety of sildenafil inerectile dysfunction. that among the side effectspra: to Sildenafil is so-.

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I am talking about the current trend of handmade watercolours. I too am a watercolour paint maker and an artist who uses them. I started using handmade paints when it came to my notice that some of the commercial ones were quite toxic, not only to humans but also to our environment.

I have also observed that many of the handmade paint makers use pigments that are of toxic nature and market them as non-toxic. Which I think is probably more due to ignorance rather than deliberate. Which makes me think, how many handmade watercolour paints that are out in the market carry correct labels and information for the end consumers?

READ THE WARNING LABELS: Toxic Supplies

I have mentioned this in my previous posts that the next best thing you can do before you buy your art supplies is to inform yourself. Always read the label of your supplies and choose environmentally friendly and/or non-toxic supplies. Toxic art supplies and materials are those that are harmful if inhaled or ingested, or that cause harmful reactions when in contact with skin. These chemicals are dangerous to flora and fauna for the same reasons. By knowing what materials are toxic and by limiting their use, you can help improve the overall environmental impact of your studio or art practices.

Following is a detailed list of toxic inorganic pigments used for making watercolour paints:

Whilst some of the inorganic pigments have been very well studied for their toxicological effects, data for others is not available and should, therefore, be treated as toxic. It’s beyond the scope of this article to discuss every pigment in detail. The following list only serves as a reference guide.

Highly Toxic Pigments /Known or Probable Carcinogens

Antimony white (antimony trioxide)

Barium yellow (barium chromate)

Burnt umber or raw umber (iron oxides, manganese silicates or dioxide)

Cadmium red or orange (cadmium sulfide, cadmium selenide)

Cadmium yellow (cadmium sulfide)

Cadmium barium colors (cadmium colors and barium sulfate)

Cadmium barium yellow (cadmium sulfide, cadmium selenide, barium sulfate, zinc sulfide)

Chrome green (prussian blue, lead chromate)

Chrome orange (basic lead carbonate)

Chrome yellow (lead chromate)

Cobalt violet (cobalt arsenate or cobalt phosphate)

Cobalt yellow (potassium cobaltinitrate)

Lead or flake white (basic lead carbonate)

Lithol red (sodium, barium and calcium salts of soluble azopigment)

Manganese violet (manganese ammonium pyrophosphate)

Molybdate orange (lead chromate, lead molybdate, lead sulfate)

Naples yellow (lead antimonate)

Strontium yellow (strontium chromate)

Vermilion (mercuric sulfide)

Zinc sulfide

Zinc yellow (zinc chromate)

Moderately Toxic Pigments

Cerulean blue (cobalt stannate)

Cobalt blue (cobalt stannate)

Cobalt green (calcined cobalt, zinc and aluminum oxides)

Chromium oxide green (chromic oxide)

Manganese blue (barium manganate, barium sulfate)

Prussian blue (ferric ferrocyanide)

Viridian (hydrated chromic oxide)

Zinc white (zinc oxide)

Needless to say, art is a great contribution to the world. It has been existing for thousands of years and it is here to stay! It inspires us, boosts our creativity and has a calming effect on us. However, sometimes the process of creating art can end up hurting more than benefits. Working with watercolours or any other kind of art supplies, which are of toxic nature, often have serious detrimental effects on our environment.

I take great care and do my best in having reduced or when possible a negligible environmental impact with my art practices. Which is why I don’t use any paint that contains heavy metal ions. My watercolour palette is rather very limited consisting primarily of ochres (no known toxic effects at least), a couple of ultramarines (toxic if ingested) and a sparingly used pan of quinacridone red.

It is important to remember that protecting our planet is just as important as bringing beauty to it. By making a conscious choice in selecting your art supplies will help reduce the environmental impact of your studio practices. We only have one planet, and while your art helps to add beauty to it, we all can help protect it at the same time.

“What you do makes a difference, and you have to decide what kind of difference you want to make!”-Jane Goodall

 

 

 

 

 

 

 

 

 

DISCLAIMER: This article concerns itself with the common-sense safety aspects of art materials and art safety in general. The intent of this article is merely to raise individual awareness of some of the issues involved and to encourage the reader to take steps in learning more about the factors involved with the hazards associated with the artist’s materials. The author may change the contents of this document at any time, either in whole or in part.